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Nicole attended the University of Waterloo to complete a Bachelor of Science in Kinesiology. She then went on to graduate from the Ontario College of Health and Technology’s accelerated Massage Therapy program. She is registered with the College of Massage Therapists of Ontario. Nicole has always been drawn to the needs of others and her compassionate energy led her into the field of health care. As a former competitive figure skater, her passion for many sports has fueled and supported her active lifestyle and provided the background she needed for the importance of self care. Nicole works closely with every patient to customize treatments to reduce and prevent any pain or physical dysfunction to improve your own optimal quality of life, whatever that may look like. Outside of the clinic you can find her attempting a new recipe, hiking, and spending time with family and friends.

Nicole attended the University of Waterloo to complete a Bachelor of Science in Kinesiology. She ... Read More

Hello! I’m Caitlin Mech, a Registered Dietitian offering nutritional guidance through every season of life. I use a whole-body, root cause approach that considers more than just the food you eat. With a Master’s in Nutrition Communication, and certifications in Mind-Body Coaching, I bring a unique style that blends evidence-based nutrition guidance with a deep understanding of how our nervous system, mindset, and emotions impact our health habits. I support clients in exploring the “why” behind their nutrition challenges, not just the “what to eat.”

Over the years, I’ve supported clients in areas such as digestive health, emotional eating, blood sugar management, and midlife wellness. I also have experience in pre- and postnatal nutrition, gestational diabetes care, and infant feeding. My approach is personalized, compassionate, and focused on helping you feel seen, heard, and supported in your goals. We will create a nutrition plan that allows you to feel empowered, nourished, and grounded, especially through big transitions like hormonal shifts, menopause, and stress-related health concerns.

Hello! I’m Caitlin Mech, a Registered Dietitian offering nutritional guidance through every seaso... Read More

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